5 Steps to Joy

Date Published: 

1. Be Grateful. Start a gratitude list & write 3 things on it every morning & every night.



2. Be Kind to Others



3. Be Kind to Yourself



4. Positive Exchange;



Switch

*Blame for Taking Responsibility



*Judgement for Compassion



*Bitching & Gossiping for Kindness



*Jealousy for Gratitude



5.Don't pressure yourself to be perfect (even following these steps) it's ok to mess up, just reset your mindset & carry on.

#thejoyproject



Follow me Hannah Lilly at

https://www.facebook.com/hannahlillyjoyproject/



Instagram: @hannahlillybella

I am currently creating a Joy Project program to switch stress, anxiety & overwhelm for love & excitement about life & who you are. If you would like to be considered to trial this online program email me at hannahlillyfitness@gmail.com
5 Steps to Joy