Joy Trigger Countdown - #3 Be Here Now

Date Published: 12/16/2019

Joy trigger stress free Christmas countdown number three is a simply about the positive power of staying in the moment as much as possible- the past is done & the future is always uncertain, we may think we control it but we don't. All we truly control is how we choose to react to this very moment- NOW.

When you allow yourself to be truly present in the moment that is when peace can be felt and peace is a joy trigger we could all use in this fast paced world we live in.

In moments over the holidays that cause you panic or anxiety remind yourself that now is all we have for sure & look for the good in it. x



Hannah Lilly is a Personal Trainer, Online Wellbeing and Joy Coach based in Ireland - you can follow her Joy Project

at

www.hannah-lilly.com

https://www.facebook.com/hannahlillyjoyproject/
Joy Trigger Countdown - #3 Be Here Now