Building Mental Fitness

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Date Published: 6/05/2019

I truly believe that we can do many things to strengthen our mental fitness- gratitude, exercise, good nutrition, meditation which is why I created the Joy Project but I also know that sometimes it's not enough & wanted to write about my recent decision to take medication (something I think there can be a big stigma about)... For as long as I can remember Sundays have often been a trigger for anxiety and I finally figured out that it's because they are the one day of my week that's never really had a structure or plan other than to be a "relaxing" day.

I'm not very good at no structure or relaxing -the "to do" lists in my head keep lengthening, things like dirty dishes, toys on the floor or dust drive me crazy - rational me knows they aren't important but the part of my mind that craves order & control doesn't let me ignore them. On a good day the agitation will pass after a bit of cleaning on a bad day spreads to negative self talk, overwhelm & my ability to function.

The only time this really lessened was the year I finally took medication after extreme depression when Charlie was 5 months old but stopped taking when I became pregnant with Joshua. I hoped that it was a thing of the past but have come to realise these tendencies are a part of who I am and if I had a physical ailment I'd look for help so why would I deprive myself when it comes to my mental health.

Taking medication does not make anyone a failure, it doesn't make the Joy Project worthless - right now it's a part of my self care regime along with gratitude, exercise, nutrition, meditation and positivity - all things that help me slow down & be still.

Because we all deserve to feel good. 💖

I'm Hannah Lilly a Mum of 4, Beginner's Running Coach, Personal Trainer & you can follow me & my Joy Project journey on Instagram: @hannahlillybella

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Vulnerable communities, in particular, are disproportionately affected by climate change. Women happen to be one of those vulnerable groups. Even if they contribute extraordinarily to restoration initiatives, existing social norms and secondary treatment ensure they don’t get the benefits of their labor. Dream International in partnership with Wishwall Foundation, women have to undergo training and environmental education, covering long-term tree care, sustainable farming and foraging practices, and the basics of running a business of their own. It’s also an excellent opportunity for youth because they can start early and become experts much sooner than their previous generations. Thank you wish wall foundation for this unique opportunity.

“Sweet progress! We’re weighing out sugar for our Rise Up Women project, getting everything ready to empower women in our community. Thanks to @thewishwallfoundation for making this possible! #RiseUpWomen #EmpowermentInAction #SugarForSuccess”

“Exciting news! Our ‘Rise Up Women’ project has officially launched! huge thank you to @wishwallfoundation for their continued support and funding our new baking project. We’re grateful for their trust in us. Stay tuned for updates on our journey! #RiseUpWomen #EmpowermentThroughEntrepreneurship”

“Capturing the moment... The excitement, the enthusiasm, and the empowerment! Our baking project launch was a huge success, and we’re grateful for the amazing women who joined us. Thanks again to @wishwallfoundation for their support. #WomenEmpowerment #BakingProject #LaunchSuccess”

*Sustainable school Garden Update: We’re excited to announce that our eggplants , carrots and other planted vegetables are ready and about to be harvested! After months of careful nurturing, our sustainable garden has yielded a bountiful crop. To ensure continued success, we’re adding more soil and manure to support future growth. This approach reflects our commitment to sustainable gardening practices, which prioritize soil health, biodiversity, and efficient water use.¹ By adopting these methods, we aim to create a thriving ecosystem that benefits both our garden and the environment. Stay tuned for our final update with the happy students ,teachers and parents

“Our Sustainable Garden Project is flourishing, thanks to the dedication of Shivan and Vastine! They’re working tirelessly to care for our seedlings, ensuring they receive the best care. We’re deeply grateful to the Wish Wall Foundation for their generous funding support. Thank you to the founder for your vision, trust, and commitment to our cause. Learn more about our Sustainable Garden Project and how you can get involved!”

“Empowering Women, One Loaf at a Time! “Rise Up Women “ We’re thrilled to announce that the Rise Up Women Baking Project will launch on April 7th! This initiative, made possible by the generous support of the Wishwall Foundation, aims to equip women with the skills and confidence to succeed in the baking industry. Through this project, we envision a brighter future for women, marked by: - Economic empowerment through entrepreneurship and employment opportunities - Enhanced skills and knowledge in baking and business management - Increased confidence and self-esteem - Improved quality of life for themselves and their families We extend our heartfelt gratitude to the Wishwall Foundation for their unwavering support. Together, we’re rising up to make a difference in the lives of women! Stay tuned for updates and get ready to join the movement!”

*”Nurturing Growth, Nurturing Community”* Our dedicated team, led by Daisy and Shivan, is hard at work weeding and adding soil to our cabbage plants. Thanks to the ongoing support from The Wishwall Foundation, we’re able to provide fresh, sustainable produce to our community. Every step we take brings us closer to a healthier, more sustainable future. Learn more about our sustainable garden project and how you can get involved!

We’re back in the garden, and we’re loving every minute of it! Today, we’re giving our cabbage plants some extra TLC.” Thanks to the incredible support from Wishwall Foundation, we’re able to provide our community with fresh, sustainable produce.” “Every weed pulled, every shovel of soil added, brings us closer to a healthier, more sustainable future.” “Special thanks to Daisy and Shivan for leading the charge today! #SustainableGardening #CommunityFirst #TheWishwallFoundation”

Being present in the territory as a reminder that we can grant meaningful wishes all over the world

“Our Sustainable Garden Project is thriving! Shivan and Vastine are leading the effort to nurture our seedlings, giving them the best start in life. Thanks to the Wish Wall Foundation for their unwavering support! Special gratitude to the founder for believing in our mission and empowering us to make a difference. #SustainableGarden #GardenGoals #TheWishWallFoundation #ThankYou #Sustainability

We are pleased to announce that through the generous support of WISHWALL FOUNDATION, the refurbishing of classroom desks for the pupils of Kigoma Primary School has been well accomplished. This is an ongoing endeavor in our effort to better the educational facilities and make sure that the students have a friendly learning environment. These refurbished desks shall provide more comfort and safety for pupils. Improving organization in the classroom, using the space inside the classroom. Enhance the learning experience of students as a whole. We would like to express our profound appreciation to WISHWALL FOUNDATION for standing with us in improving education for children in our community. Without them, this project would not have seen the light of day, and we are very optimistic about the positive impact it will bring aboard in the students’ educational journey.

GIRLS AND LITERATURE. A cause dear to @thewishwallfoundation & our founder @simonettalein A wish GRANTED!

_Sustainable Garden Project Update: Ongoing Activities!_ Our Sustainable Garden Project is still in full bloom, with a range of activities and learning experiences taking place every week. From planting and maintenance to education and community engagement, there’s always something new happening in our garden, we are watering the seeds after putting them in soil to allow them grow We’re grateful for the ongoing support of the Wishwall Foundation, which has enabled us to continue providing these valuable experiences for our community. Check out our photos below to see what’s been happening in our garden, and stay tuned for updates on our upcoming activities!

“The next step in our Sustainable Garden Project is underway! Our enthusiastic students, Leah, Daisy, and Shivan, are carefully planting seeds into their innovative bottle planters, learning valuable lessons about sustainability and nurturing. We can’t wait to see their hard work bloom! Huge thanks to The Wishwall Foundation for supporting this initiative and empowering our students to make a positive impact on their environment. #SustainableGarden #TheWishwallFoundation #GreenValleyPrimarySchool”

“Still growing strong! Our Sustainable Garden Project is ongoing, with new activities and learning experiences every week! Special shoutout to Rita, our star student, who’s been keeping our garden hydrated and thriving! Catch her in action, watering our plants with love and care! Thank you to the Wishwall Foundation for their continued support. Stay tuned for updates! #SustainableGarden #GardenProject #EcoFriendly #StudentPower #GardenLove”

As the world works to address gender equality and closing the gender gap are a growing part of the conversation. And as Dream International in partnership with Wish wall Foundation we are empowering women through tree planting project, we have a unique perspective on the subject. From creating sustainable income to improving the standard of women in their communities, we have seen again and again how planting trees and empowering women naturally converges.

“Watch our students bring their eco-friendly bottle planters to life! Leah, Daisy, and Shivan are busy planting seeds, learning valuable lessons about sustainability, and having a blast. We’re grateful for The Wishwall Foundation’s generous support in making this project possible. Stay tuned for updates on our garden’s progress and see the incredible impact our students are making! #SustainableGarden #TheWishwallFoundation #GreenValleyPrimarySchool”

Children are learning to take care of Mother Earth. Thanks to the Biodiversity Project. #WishGranted

“Get a glimpse of our students in action! Shivan, Rita, and Kelsey from Green Valley Primary School are playing a vital role in launching our Sustainable Garden Project. We’re transforming plastic bottles into mini planters, and the students are thriving on the experience! Special gratitude to the Wishwall Foundation for backing this initiative. We’re thrilled to share our journey with you! #SustainableGarden #TheWishwallFoundation #GreenValleyPrimarySchool”

Our heart is heavy. If you are with us, please share to help those in need and affected from the Los Angeles fires.💛 Via @simonettalein

The entire Kigoma Primary School community, I would like to express our deepest gratitude for your generous support towards the renovation of our school. Your contribution has truly made a transformative impact. Thanks to your support, we have been able to refurbish classrooms and desks hence creating a safer, more comfortable, and inspiring environment for our students. These improvements have not only enhanced the quality of education but have also uplifted the spirits of the children and staff alike. The renovated school now stands as a symbol of hope, offering a brighter future for the children of Kigoma. Special thanks go to Director Simonetta Lein, Your commitment to empowering communities like ours does not go unnoticed, and we are immensely grateful for the positive change you have brought to our school. Thank you for your #Kindness and #Dedication to our cause. #WISHGRANTED.

#EducationForThePeolple. The video of people painting Kigoma Primary School shows community members engaged in the renovation of the school. This activity is part of the ongoing effort to improve the school’s infrastructure, which includes tasks like cementing floors and now painting. Such initiatives are typically undertaken to create a better learning environment for the students, contributing to the overall development of the school. Thanks to WISHWALL FOUNDATION FOR THE SUPPORT.

“Action Alert: Vertical Garden Setup in Progress at Green Valley primary school Nansana! Join Rita and Kessler as they hang up bottles for our cutting-edge vertical garden! These young eco-warriors are making it happen! Huge gratitude to Simonettalein, Founder of The Wishwall Foundation, for funding our sustainable school garden project! Stay tuned for more updates from our thriving project! #SustainableGarden #VerticalGarden #EcoFriendly #GirlsInSTEM #TheWishwallFoundation”

“Empowering Young minds Meet Leah, Kessler, and Kelsey, our superstar students who are taking charge of cutting ropes for our innovative vertical and horizontal gardening system! We’re proud of their teamwork, dedication, and enthusiasm! Thanks for being part of our sustainable school garden project! #TheWishwallFoundation #SustainableGarden #EcoWarriors #EmpoweringYouth #GirlPower #GardeningForGood”

Merry Christmas from The Wishwall Foundation, @simonettalein , all the board of directors and our partners. Together we continue to make this world a better place, one wish granted at a time.

As the world works to address climate challenges, gender equality and closing the gender gap are a growing part of the conversation. And as Dream International in partnership with Wish wall Foundation we are empowering women through tree planting project, we have a unique perspective on the subject. From creating sustainable income to improving the standard of women in their communities, we have seen again and again how planting trees and empowering women naturally converges.

“Green thumbs up! Our superstar students Rita and Kessler are hanging up bottles for our innovative vertical garden at Green Valley primary school Nansana! Special thanks to @simonettalein, Founder of The Wishwall Foundation, for supporting our sustainable school garden project! Watch as our project takes shape! We’re cultivating more than just plants - we’re growing young minds and a love for the environment! #SustainableGarden #VerticalGarden #EcoFriendly #GirlsInSTEM #TheWishwallFoundation”

“Action Alert: Garden Prep in Full Swing at Green valley college Nansana Watch Leah, Kessler, and Kesly in action as they carefully cut ropes for our vertical and horizontal gardening system. These young eco-warriors are truly making a difference! Stay tuned for more updates from our thriving garden! Thanks to the wishwall foundation team for their tremendous support . #TheWishwallFoundation #SustainableGarden #EcoFriendly #GardeningForGood #YouthInAction #GirlPower”

Dream International in partnership with the wishwall foundation is implementing a Project to create green consciousness among school going children through a mind-set change by involving them in seedlings production and plantation. Environmental conservation is delivered as an experience that is deeply imprinted in each child’s mind rather than curriculum based. School Tree Planting projects help connect students to the benefits of trees and foster environmental stewardship.

Watch our sustainable school garden come to life on this beautiful sunny day! Stands are up, and we can’t wait for the harvest. We’re thrilled to see our students’ hard work paying off, despite the challenging weather conditions. Their dedication and enthusiasm are truly inspiring! Big thanks to @thewishwallfoundation for empowering our students through gardening .

The school has been revitalized. The walls are freshly painted and the floors have been cemented, creating a clean and sturdy environment. The area around the building has been improved as well. Thanks to the WISHWALL FOUNDATION for the support.

We are building the sustainable vegetable garden involving the community and creating activities for the children. Awesome Work!

“Dear Wishwall Foundation, We’re delighted to share the progress of our sustainable school garden as we cut the plastic bottles to meet our desired shapes and designs Your support has nurtured a sense of community, empowering our students to grow as environmental stewards and creative Thank you for helping us make a difference! Wishwall Foundation, your investment in our future is truly making a lasting impact.”

GRATEFUL! We’re thrilled to share our progress with you! Your funding is starting to brought our sustainable school garden to life. Our students are turning plastic bottles into planters, learning valuable skills Your support has: - Empowered students to take action for the environment - Fostered community engagement - Provided hands-on learning experiences Thank you, Wishwall Foundation, for believing in our vision! Our students are getting hands-on, cutting bottles and turning them into planters! It’s amazing to see creativity bloom Thanks for supporting our eco-friendly project! Your kindness helped us grow more than just plants - we’re cultivating a love for nature and community. Stay tuned for more updates! #SustainableGarden #EcoFriendly #SchoolProject #Wishwall foundation Supports The green garden

The well-being of our environment is the foundation of our society. When vital ecosystems become endangered, we drastically increase the risk of food insecurity, poverty, and supply chain disruptions. To alleviate these environmental and financial risks, Dream International in partnership with The Wishwall Foundation is implementing Nature-Based Solutions such as agroforestry and regenerative agriculture. By strategically planting trees alongside crops and livestock, agroforestry contributes to the livelihoods of local farmers while also balancing ecosystems and agricultural systems. An amazing aspect of agroforestry is its flexibility across different climates and landscapes. Best practices involve selecting native tree species like Musizi trees that benefit the local context, targeting different impacts based on the specific needs of the land—such as enhancing biodiversity, regenerating soils, preserving water sources, and preventing erosion.

Update from our Sustainable School Garden “Growing a brighter future, one garden at a time! We’re thrilled to share the progress of our Sustainable School Garden Project, funded by @thewishwallfoundation , founded by the visionary @SimonettaLein. Thank you, Simonetta, for nurturing our dreams! This garden not only provides fresh produce for our students but also serves as an outdoor classroom, teaching environmental sustainability and nutrition. Key accomplishments: Recycled plastic bottles used for irrigation and decoration Native plants and vegetables planted Student-led maintenance and harvesting Empowering the next generation to become eco-conscious leaders! #SustainableSchoolGarden #WishWallProject #EnvironmentalEducation #SchoolGarden #NFDOUganda Special thanks to @thewishwallfoundation and founder @SimonettaLein for supporting our sustainable garden project. Join us in cultivating a love for nature and education!

“THANK YOU, THE WISHWALL FOUNDATION! We’re thrilled to receive materials for our Sustainable Garden Project! Wood and recycled plastic bottles will help us: Transform the small garden at green valley primary school. Empower 1000 community members Promote food security and environmental conservation @thewishwallfoundation, your support means the world to us!”

We’re making progress! MONTH 1, WEEK 3: Purchasing additional garden tools: Seeds for our first harvest Watering cans for efficient irrigation Shovels for digging and planting Knives for pruning and maintenance Hammer and nails for securing structures. Thanks to @thewishwallfoundation for supporting our initiative! Did you know? Our project aims to: Empower 1000 community members Transform the small school space into a thriving garden Promote sustainable agriculture and environmental conservation Follow our journey!

Dream International in partnership with Wishwall foundation is extending the project planting for the restoration of landscapes in Rwenzori mountains. Forests are vital to our planet. Trees support the livelihoods of billions of people and animals worldwide . Successful agroforestry accomplishes more than just mitigating climate change and revitalizing the natural environment.It actively improves the livelihood of farmers by providing increased resilience for crop production, as well as generating opportunities for diversifying revenue streams. This project will work with Marginalised women, children in school, youth, people with disabilities, Indigenous Peoples. These are the groups society forgets, but they are amazing agents of change in the fight against the climate crisis

We’re thrilled to announce the official progression of our Sustainable school Garden Project at Green valley primary school nansana ! On the 1st of October we kicked off our journey to transform the small school space into a thriving garden, promoting sustainable agriculture , making availability of nutritious foods and reducing plastic waste. Our team trained 20 students and 10 community members in: Vertical gardening using recycled plastic waste, Sustainable agriculture practices and Environmental conservation. ⁠Nurturing For Future Development Organization-Uganda is indebted to the Wishwall Foundation for their visionary funding . Together, let’s grow a greener future that won’t only conserve the environment but also provide nutritious foods .

I am Kasiime Deborah 11 years old, aprimary three pupil from Kigoma CU primary school.On behalf of my classmates, I extend our thanks to you WISHWALL FOUNDATION, for renovating our classroom.May God Bless You. On behalf of Kigoma Community and Kigoma Primary School I the teacher of Kigoma Primary by Names of Muso Luke wish to take this opportunity to thank you the Directors of WISHWALL FOUNDATION for the support you gave our school. You really helped us the floors were not so good and where floored, the painting of the Walls and the refurbishing of the desks which was done made a condusive learning environment. We really appreciate what you did for us may God Bless You and more.We pray that you continue having the same spirit of supporting schools. Thank you,thank you so,so much for whatever you did for us.

#Education for the People #WishGranted Kigoma Primary School has been a beacon of hope and learning in its rural community. The initial phases of renovation brought significant improvements, creating a safer and more conducive environment for education. However, the journey towards transforming the school is far from over. Recognizing that sustained progress requires ongoing effort, With the support of THE WISHWALL FOUNDATION which has committed to continuing the renovation to ensure lasting impact. #WishGranted Thanks to Director Simonetta lien for the support

“BRINGING SUSTAINABILITY TO LIFE! Watch our Sustainable School Garden Project take shape in the coming weeks ! From purchasing tools to transforming the small space into a beautiful garden , we’re making progress! Thanks to @WishwallFoundation for supporting our initiative! #SustainableGardenProject #PlasticBottleGarden #SchoolGarden #CommunityDevelopment #EnvironmentalConservation

The entire Kigoma Primary School community, would like to express our deepest gratitude for your generous support towards the renovation of our school. Your contribution has truly made a transformative impact. Thanks to your support, we have been able to refurbish classrooms and desks hence creating a safer, more comfortable, and inspiring environment for our students. These improvements have not only enhanced the quality of education but have also uplifted the spirits of the children and staff alike. The renovated school now stands as a symbol of hope, offering a brighter future for the children of Kigoma. Special thanks go to Director Simonetta Lein, Your commitment to empowering communities like ours does not go unnoticed, and we are immensely grateful for the positive change you have brought to our school. Thank you for your #Kindness and #Dedication to our cause. #WISHGRANTED.

UPDATE FROM THE FILED ! We’re making progress on our Sustainable Garden Project! Thanks to @WishwallFoundation’s generous support, we’ve acquired necessary materials: Wood for garden frames Recycled plastic bottles for vertical gardening and the other bottle settings Our team is working tirelessly to transform the small space into something colorful. Empowering 1000 community members most especially women with: Sustainable agriculture skills Food security Environmental conservation We’re grateful for @WishwallFoundation’s trust in our mission.

# sustainable school garden Empowering our community with sustainable agriculture skills! We’re thrilled to share our successful training session, where 30 community members learned how to: Create vertical gardens using recycled plastic waste Implement sustainable agriculture practices reduce waste Our goal: Transform urban spaces into thriving gardens, providing fresh produce and improving livelihoods. Special thanks to @WishwallFoundation for funding this initiative!

#EducationForThePeople Project, Congratulations on completing the finishing tasks of renovating Kigoma Primary School in Uganda. With these improvements in place, the school is set to provide a much better and more conducive learning environment for the children. The enhanced infrastructure, from smooth cemented floors to improved walls and Refurbish desks, will significantly contribute to the overall well being and comfort of the students and staff. Some benefits of the renovation include: Increased Focus and Comfort: Smooth floors, painted walls, and proper lighting create a welcoming space where children can concentrate on learning without distractions. Community Pride: The newly renovated school is not just a place for education but also a source of pride for the community, motivating both students and parents to engage more actively. Thanks to your support, The WISHWALL FOUNDATION #WISHGRANTED #WISHCOMETRUE

“Sustainable School Garden” Transforming plastic bottles into thriving school garden in Uganda slum schools Which will solve the problem of Plastic waste, lack of space, and limited access to nutritious food through Upcycled plastic bottle gardens, environmental education, and community engagement hence promoting Hands-on learning for students, promotes sustainability, teamwork, and problem-solving Fresh produce for healthy eating, Peaceful outdoor space, Integrates with curriculum and environmental initiatives. All this is made possible by The Wish wall Foundation. We will be more than thrilled to launch our project on the 1st of October 2024 with Training for teachers and students on sustainable gardening practices Distribution of materials and setup of plastic bottle garden Planting, watering and other more on filed activities as you will be updated . Thank you, wishwall Foundation, for granting our wish #Sustainable school garden

#EducationForThePeolple. We are currently enhancing the learning environment of Kigoma Primary School by brightening classrooms and providing a clean, inspiring space by preserving the integrity of the school building through protective paint layers, particularly for interior surfaces. #WISHGRANTED The video of people painting Kigoma Primary School shows community members engaged in the renovation of the school. This activity is part of the ongoing effort to improve the school’s infrastructure, which includes tasks like cementing floors and now painting. Such initiatives are typically undertaken to create a better learning environment for the students, contributing to the overall development of the school. Thanks to WISHWALL FOUNDATION FOR THE SUPPORT.

#SustainableSchoolGarden #WishGranted . “Sustainable School Garden” Transforming plastic bottles into thriving gardens in Uganda slum schools! Problem solved: Plastic waste, lack of space & limited nutritious food. Solution: Upcycled plastic bottle gardens, environmental education & community engagement. Benefits: Hands-on learning Sustainability & teamwork Fresh produce for healthy eating Peaceful outdoor spaces Curriculum integration Thank you, @WishwallFoundation, for granting our wish! PROJECT LAUNCH: Oct 1st, 2024 Training for teachers & students Material distribution & setup Planting, watering & more! Stay tuned for updates!

The dedicated men from the local community continue to renovation Kigoma Primary School. The school was in disrepair for years, was in dire need of a makeover. The men work tirelessly to repair warn out areas. Thanks to the Wishwall Foundation for the support. #WishGranted

Dream International in partnership with The Wishwall Foundstion is extending the project planting for the restoration of landscapes in Rwenzori mountains. Forests are vital to our planet. Trees support the livelihoods of billions of people and animals worldwide . Successful agroforestry accomplishes more than just mitigating climate change and revitalizing the natural environment.It actively improves the livelihood of farmers by providing increased resilience for crop production, as well as generating opportunities for diversifying revenue streams. This project will work with Marginalised women, children in school, youth, people with disabilities, Indigenous Peoples. These are the groups society forgets, but they are amazing agents of change in the fight against the climate crisis

The ongoing school renovation is progressing well, with significant improvements being made to the infrastructure. This project is focused on creating a safer, more conducive learning environment for the students. The renovations will not only enhance the physical condition of the school but also uplift the overall educational experience. The WISH WALL FOUNDATION’s support and involvement have been instrumental in driving this positive change. More Thanks to Director Lein @simonettalein

Many tree products that benefit women are collected from wild populations in forests, woodlands/ rangelands, parklands or on farms. With the increase in population, some of the products are becoming scarce and women have to walk longer distances. Promoting participatory agroforestry will therefore enable integration of these valuable species into appropriate farming systems.Thank you Wishwall Foundation for the incredible work you doing to the communities of Rwenzori mountains in Western Uganda

My Name is Ronald Sentamu I am the Executive Director of Muwanga Development Association. I would like to take this opportunity to thank THE WISH WALL FOUNDATION for the tremendous support they have given to us as you see the see the school is on going the renovation, This renovation is more than just a physical a make up it represents the real commitment to provide safe quality education and safe inspiration students. I thank Simonetta Lein @simonettalein for the support.

In our small school village of Kigoma , today a group of children gathered under a majestic tree, eager to learn. With no classroom or resources, their dedicated teacher, Mrs. Betty, used the tree’s shade as their classroom. The children sat on the dry earth, their faces lit with excitement. As Mrs. Betty taught, the children wrote in the dust with sticks, practicing their alphabet and arithmetic. The wind whispered secrets through the leaves, and the children’s laughter echoed through the village. Thank you for this commitment from the WishwallFoundation especially Director Lien as, the classroom is undergoing fundamental renovation and upgrade for better learning spaces. One child, Sarah, was particularly eager. She practiced writing her name in the dust, her eyes shining with pride. Mrs. Betty smiled, knowing that Sarah’s determination would take him far.

School gardens can serve as mini ecosystems, attracting a variety of plant species. By creating habitats for different creatures, children learn about the importance of diversity in sustaining a balanced environment. Thank wishwall foundation for making it possible in the rural schools in Western uganda.

Planting 600.000 trees and involving the children to teach them respect and love for nature. Dream International in partnership with @thewishwallfoundation is implementing a Project to create green consciousness among school going children through a mind-set change by involving them in seedlings production and plantation. Environmental conservation is delivered as an experience that is deeply imprinted in each child’s mind rather than curriculum based. School Tree Planting projects help connect students to the benefits of trees and foster environmental stewardship.

#WaterForThePeople This wish granted is the proof that joining forces we can truly change the world. Over 2000 people are now potable water access granted! Seeing the entire village taking part of this great and life changing experience makes us all remember that when we all work together towards a common goal we can achieve it. This community is forever changed! And we thank the locals for the trust they gave us to deliver such an important task, delivering fresh and clean water for them and the future generations! Thank you @simonettalein for your leadership in achieving this incredible result. #AWishGranted

#EducationForThePeople The renovation team arrived, the atmosphere was electric. The normally quiet school grounds were abuzz with activity. Children and teachers gathered to witness the start of what they hoped would be a transformative journey. The anticipation was palpable as they eagerly awaited the first signs of change. As the workers unloaded tools and equipment, the air was filled with a mix of curiosity and joy. Children clung to the fence, their eyes wide with wonder as they watched the construction materials being set up. They chatted excitedly among themselves, imagining how their old classrooms would soon be transformed into vibrant learning spaces. THANK YOU THE WISHWALL FOUNDATION #WishGranted.

#WaterForThePeople / Wish Granted ✅

#EducationForThePeople #WishGranted The sun was just beginning to rise, casting a golden hue over the quaint town of Kiboga. The community was buzzing with excitement as today marked the beginning of a much-anticipated journey—the renovation of Kigoma Primary School. The school’s worn-out walls and dilapidated infrastructure were a stark contrast to the vibrant spirit of the community. Everyone knew that this renovation was more than just a physical transformation and it was a beacon of hope for better education and a brighter future. The school’s main hall, a large room that had seen many assemblies, was chosen as the venue for the kick-off meeting. Despite its age, the hall was filled with an air of optimism. Rows of chairs were neatly arranged, a projector was set up, and the walls were adorned with colorful posters showcasing the school’s history and the renovation plans. Stakeholders from all walks of life began to trickle in. Parents, teachers, local government officials, representatives from the Muwanga Development Association, and a few local business owners took their seats, chatting animatedly about the upcoming project. At the front of the room stood Mr. John Lusoke, the headmaster of Kigoma Primary School. With a warm smile, he called the meeting to order and welcomed everyone. “Today marks a significant milestone in our journey,” he began. “Our beloved school is not just a place of learning it’s a cornerstone of our community impacting over 1,000 students. This renovation project is a collective effort and has be waited for over 25 years, and I am thrilled to see so many of you here today. Thank you the WISH WALL FOUNDATION for the support.

#WishGranted Dream International in partnership with the wishwall foundation is implementing a agroforestry project. Agroforestry can generate multiple livelihood and environmental benefits, as it can help to mitigate climate change and help farmers to adapt to extreme and variable weather. In this project, Agroforestry has supported ecosystem services, such as regulation of water and nutrient cycling in soils – leading to for example increased soil fertility, reduced soil erosion and flood and pest control. Smallholder farmers have also benefited from agroforestry through increased farm productivity, diversified produce and reduction of external inputs.

#WATERFORTHEPEOPLE - #WISHGRANTED

Dream International in partnership with the Wishwall foundation trains small-scale farmers in Rwenzori mountains in planting trees and managing their agricultural land sustainably. Through the wishwall foundation support , farmers will have the opportunity to end poverty, put food on the table and send their children to school. At the same time, they contribute to a better environment.

Welcome my name is Sentamu Ronald the Executive Director of Muwanga Development Association a community led organisation located in kiboga district Uganda. We thank the WISHWALLFOUDATION for the tremendous support given to us. We started the construction of the spring well #Water for the People project with meeting the stakeholders and we discussed the way forward of building the spring. Later we bought the materials to the ground, and construction work began. Today we are proud of The WISHWALL FOUNDATION for the support because the community is having access to clean water. No more sickness related to drinking contaminated water

Today we have finally finished the construction of the portable well. Thanks to the entire Wishwall Foundation team and our team on the territory for the support. This is incredible!

Young children collect firewood from different communitiies.This affects their learning time. Women and girls regularly walk long distances, sometimes alone, at least once a day to collect firewood for cooking and to sell. The threat of physical harm or rape from bad people in communities while collecting firewood is one of their top concerns. Wishwall Foundation in partnership with Dream International is implementing agroforestry project as a better alternative for firewood collection by girls: Pruning multipurpose trees on farms can provide households with an affordable and convenient source of firewood. It would also reduce the time, human energy and money that now goes into collecting firewood from off-farm locations such as forests. Firewood as a cooking and heating energy allows people to cook food, boil water and warm their houses. Lack of affordable and convenient cooking and heating energy negatively impacts on human wellbeing -nutrition, health, workload on women and the girl children and the environment. Agroforestry presents an opportunity to satisfy household needs in an affordable and environmentally sustainable way. Thank you Wishwall Foundation for this Innovation in Uganda

The success of the well project has not only transformed lives but also has strengthened the bonds of the community. It has taught them that together, they could overcome any challenge and create a brighter future for generations to come. thanks the Wish Wall Foundation for the Support. #WishGranted

Proud! 600.000 new trees. THANK YOU!

#AWishGranted #WaterForThePeople The construction of the spring portable well is on going more hard-core stones is needed to fill up the remaining gap. Thanks to The WishwallFoundation’s team for the support.

Dream International in partnership with The Wishwall Foundation trains small-scale farmers in Rwenzori mountains in planting trees and managing their agricultural land sustainably. Through the wishwall foundation support , farmers will have the opportunity to end poverty, put food on the table and send their children to school. At the same time, they contribute to a better environment.

#WaterForThePeople Work In Progress 🙏🏻🙏🏻🙏🏻

Dream International in partnership with The Wishwall Foundation is implementing a Project to create green consciousness among school going children through a mind-set change by involving them in seedlings production and plantation. Environmental conservation is delivered as an experience that is deeply imprinted in each child’s mind rather than curriculum based. School Tree Planting projects help connect students to the benefits of trees and foster environmental stewardship.

#WaterForThePeople The construction of the portable spring well is on going. Thank you the Wishwall Foundation team. #WishGranted

#WaterForThePeople The construction of the spring well is on going. As days turned into weeks, the well is taking shape, mirroring the growth and vitality of the surrounding landscape. The villagers are working tirelessly, fueled by the WISHWALL FOUNDATION with hope of a reliable water source that would transform their lives. #wishgranted

We are planting 600.000 trees! #AWishGranted

The Foundation trains small-scale farmers in Rwenzori mountains in planting trees and managing their agricultural land sustainably. Through the wishwall foundation support , farmers will have the opportunity to end poverty, put food on the table and send their children to school. At the same time, they contribute to a better environment.

#WaterForThePeople Work In Progress Manson and his helpers excavate the spring ground where hard-core stones and cemented blocks will be put. We are almost ready to start BUILDING!

#WaterForThePeople After clearing the bushes and scavetting the ground in the past week, this week we have started collecting and transporting the materials from the mining sites to the water construction site. Local Hard-Core Stone’s being uploaded on the truck to be taken to the site. The work to bring fresh potable #water has begun

#WATERFORTHEPEOPLE From the local team, the works have commenced: As clearing of the bush around the spring well commence, Community people said, before, most people believed that the leaders needed to address the problems with the well, but now the community members are empowered. Praise God for using The WishWall Foundation to restore clean water for the community and change the thinking of our community “We can be responsible for our own health.”

#WaterForThePeople

This has been such an incredible series of projects in collaboration with @thesmileproject.ph @thewishwallfoundation under the supervision of @simonettalein brought SMILES, first necessity items, money rewards, potable water, activities for children and a first time ever ICE CREAM experience to children who have never had one in their entire life. We are blessed to make #meanigfulwishescometrue #AWishGranted

Dream International in partnership with @thewishwallfoundation is implementing a Project to create green consciousness among school going children through a mind-set change by involving them in seedlings production and plantation. Environmental conservation is delivered as an experience that is deeply imprinted in each child’s mind rather than curriculum based. School Tree Planting projects help connect students to the benefits of trees and foster environmental stewardship.

We Are Planting Trees! 600.000 here we come 🙏🏻🙏🏻🙏🏻

#Water ForThe People Project Funded by The WishWall Foundation 2024. #AWishGrantedInProgress The rural population of Muwanga in kiboga district Uganda draws their water from unprotected springs or swamps located from 300 to 600 meters (328 to 656 yards) from the villages or from hand-dug wells, locally known as (bidiba). The (bidiba) are primitive wells with an average depth of about six meters and with a diameter about the size of a large truck tire and uncovered at the top. The water collected from swamps (bidiba) is used for bathing, washing clothes, cooking and drinking, also shared, by cows, goats, hens and dogs Unfortunately, the shared use of swamps, (bidiba),springs for washing laundry, bathing and cooking is unsanitary and promotes a number of health problems. According to 2021 clinical data/information obtained from mama Tendo who owns a local clinic here in Kigoma Village most of the sick patients she treats suffer from diarrhea, typhoid, dysentery and intestinal stomach aches. The WishwallFoundation is Funding Muwanga Development Association a local organisation to establish a modren Well to provide safe-clean water the people of kiboga in Uganda. The president of Muwanga Development Association said “ the local people here have contracted diseases from these dirty water sources for many years” but now friends from The WishwallFoundation have done them good” A BIG THANK YOU.

The guide for nursery growth preparation: a wish very dear to us and developed with the hard work of our founder @simonettalein and Dream International who tirelessly want to help nature and plant 150.000 TREES in UGANDA

Happy New Year Everyone! Dream International in partnership with @thewishwallfoundation is implementing a Project to create green consciousness among school going children through a mind-set change by involving them in seedlings production and plantation. Environmental conservation is delivered as an experience that is deeply imprinted in each child’s mind rather than curriculum based. School Tree Planting projects help connect students to the benefits of trees and foster environmental stewardship.

Wow what a year! Hoping 2024 brings meaningful partnerships supporting projects that change the world. Let’s never stop to empower and change the world, ONE WISH ST S TIME.

#WishGranted During this season of gratitude and giving, it’s wonderful to see how much this project in Kenya meant to the teachers at the Kibera Girls Soccer Academy. We love supporting education and girls! #EducateHer4Life

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